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Hi, I’m Gem!

I help women build lean, strong physiques while creating a lifestyle that builds confidence, supports performance, and delivers long-term results.

I’ve experienced firsthand what it takes to achieve meaningful, long-term transformation, not only physically, but mentally as well. My journey has given me a deep understanding of structure, discipline, and mindset, and how powerful these tools can be when applied correctly. More importantly, it has taught me how to adapt them to real life, rather than a rigid, all-or-nothing approach that is impossible to maintain.

At LVLUP, my coaching philosophy is built on balance, consistency, and longevity. I don’t believe in extreme restrictions, quick fixes, or plans that only work for a short period of time. Instead, I focus on creating strategies that fit seamlessly into your lifestyle, so you can make progress without giving up cocktails with the girls or missing out on your favourite dessert!

My goal is to help you build confidence, strength, and clarity around your health, while equipping you with the knowledge and habits needed to sustain your results. This isn’t just about changing your body. It’s about building a lifestyle you can maintain, enjoy, and feel proud of every single day.

Lets LVLUP together !

Client Reviews

Since becoming a mum, I’ve found it hard to find a balance between life and consistency with fitness. Before I was going to gym classes to just “move my body”, completing diet programmes for a quick result but I never had a real plan or goal to achieve the results I wanted. It’s been nearly 8 months since working with Gem and my routine has changed for the better. I’ve lost weight, built strength, become knowledgeable around nutrition and fuelling my body, and learnt to show up for myself. I feel overall happier, more energetic, confident and proud of what I can achieve. Thanks to Gem, her knowledge and programme to tailor to my needs has been nothing short of amazing.

Akina

Akina

started my journey with Gem in March and since then I have lost 9.2kg!! But not only have I lost kilos and totally transformed my physique, but she has made me feel extremely comfortable and confident around food and nutrition as that is something I have struggled with in the past. Through constant support, guidance and knowledge, she has shifted my mindset around calories and food in general. Gem has supported me 24/7 through this journey and I will forever be grateful for the determination, effort and support she has shown me!! I am so so excited for what’s ahead working with her!

Kiara

Kiara

I reached out to Gem for assistance as I was lost and feeling dreadful in my skin.Gem is so approachable, and together, we worked on a plan, and I set that on fire.I feel amazing and enjoy every step of the process. Everything I needed to transform was set and in front of me, so all I had to do was tick my task list off for the day.I have embraced the total package, and I'm so thankful for having Gem by my side.The weekly feedback and set meal plan has definitely made me accountable for my actions and this has empowered me, I'm more confident in my body and mind, you can say I found my light at the end of the tunnel.

Clare

Clare

Gem has quite literally changed my life. My mind and body have transformed into someone I used to only dream of becoming — and I truly wouldn’t be where I am today without her.I’ve gained a whole new perspective on how I care for myself, and my mindset is so much stronger when it comes to navigating tough times. If you’re ready to change your life, I cannot recommend Gem enough.

Matisse

Matisse

Working with Gem has genuinely been life changing! I’ve achieved things I never even thought could be goals, including going to a gym on my own and lifting heavier! My mindset around exercise and food has completely shifted into something positive, balanced, and healthy. Gem’s support, knowledge, and encouragement has been so valuable. She has gently pushed me out of my comfort zone in the best way, helping me grow in so many areas of life including discipline and self confidence.

Meg

Meg

My journey with Gem has been more than I could have ever imagined! Gem has taught me how to fuel my body, lift safely and how to push to optimise my workouts to hit big PBs!! Gem gives me tailored workouts and nutrition plans. She also completes weekly check-ins and is only ever a message away when I need her. With Gem, I feel like I am winning each week. I am stronger, more confident, and my goals continue to expand. I couldn’t recommend Gem highly enough!!

Makayla

Makayla

RECIPE EBOOKS

LVLUP RECIPE BUNDLE

LVLUP RECIPE BUNDLE

LVLUP RECIPE EBOOK

LVLUP RECIPE EBOOK

Frequently Asked Questions

I reserve coaching price discussions for after our consultation call, as it gives me the chance to better understand your goals and needs—making sure we align on the most suitable and effective option for you.

My 1:1 coaching requires a minimum 16-week commitment. This gives us the time needed to build solid habits, create real change, and see sustainable results that last.

You’ll receive a fully personalised training program, custom macros or meal guide, weekly check-ins, ongoing adjustments, direct access to me for support, and mindset guidance to help you stay accountable and aligned.

Yes! I offer customised meal guides tailored to your goals, preferences, and lifestyle. However, I also teach flexible tracking so you can build long-term habits and learn to eat with freedom.

You’ll check in with me weekly via my coaching app or form. This helps us review your progress, make any necessary changes, and keep you on track both physically and mentally.

Absolutely. Your program is built around your lifestyle—whether you’re training at home, in the gym, 3 days or 5. We’ll create a realistic plan that you can actually stick to.

Yes! Coaching is completely tailored, so whether you’re just starting or more advanced, you’ll be guided every step of the way with education, structure, and support.

Please let me know in your application or initial consult. I will always take injuries or conditions into account and adjust your program accordingly. If needed, I may ask for clearance from a medical professional.

Coaching is fully customised and comes with weekly check-ins, accountability, and direct access to me. The one-off program is still personalised but doesn’t include ongoing support or adjustments.

Simply fill out the enquiry form via my website under the Coaching tab to book a FREE consultation with me. Once submitted, I’ll be in touch as soon as possible. During our call, we’ll chat about your goals, current lifestyle, and habits, and from there I’ll create a personalised roadmap to get you moving in the right direction straight away.

Still Have Questions?

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